As a choice, I get my carbs mostly from vegetables and fruits, and very rarely eat any whole grains. Lately, I have not wanted to eat breakfast at all. I have to improve my diet by consuming more calcium and potassium. The right types of food, intake and exercise can lead to a long and healthy life. Use words and data to compare these and make specific food item recommendations for improvement if needed. Since weeks past stress was taking a toll and I was eating less, but still unhealthy. The 3 day diet plan project impacted me mentally and physically.
There are also free tools for diet analysis, such as the U. It shows that I need to start eating more, and better quality foods. My breakfast will usually be a banana or some sort of breakfast snack. Good nutrition — an adequate, well balanced diet combined with regular physical activity — is a cornerstone of good health. Due to my job and the lack of time I have at home it is hard for me to get the nutrients I need on a daily basis. Words: 1250 - Pages: 5. I was satisfied with my paper because I actually felt confident about it.
This project is about understanding how consuming too much or too little of particular nutrients can be unhealthy and do harm to ones body over time. I also need to improve in the calorie area. I had over 5 cups they recommended only 2. Worry-free school days also means being not harassed in researching for information and writing for. They are the foods that I do normally eat, and with that being said this three day food intake armed me with some important information about my diet. It shows that I need to start eating more, and better quality foods.
Calcium is in milk, and other dairy products and helps your bones grow and stay strong. This requires human resources to have a detailed understanding of not only the human resources. I eat chips and dip, candy, cookies, and more fruit, if I have it. I learned to decrease how much salt I was eating. I have noticed lately that I am gaining weight also, which is very frustrating. How much fiber did you consume, on average? For lunch, if I am at work, I will usually order something from the cafeteria which almost always includes French fries.
There are many in Western society who would benefit from diet analysis as many of the typical Western diets are out of balance nutritionally and this can cause a host of diseases and other health problems Software, Online Tools There are software packages that can be used at home. I had a task of 250 to 850 but my intake was 230, this was below the goal. I see now that I have really put myself in danger of having a stroke. Not necessarily that I am consuming too many bad foods but I am not getting the all around nutrients that I need on a daily basis. Protein foods are recommended at 5. Eating, Fat, Fatty acid 1183 Words 4 Pages Diet Analysis 1 3 Day Diet Analysis Cortez Hardman Professor Mezu University of Phoenix February 17, 2013 Diet Analysis 2 Throughout my long military career, physical fitness and nutrition have always been a major factor in my life. How many servings from each food group did you consume? My plan included less than 258 calories from empty calories ounces a day of grains, including substituted whole grains for refined grains at least half the time.
What to Eat if You have Diabetes? I will have to incorporate more whole grains with fruit and vegetables to act as roughage, as going to the bathroom proves difficult for me- most likely this is why. Need an essay customized under your requirements? Location: 319 Willard Hall Teaching Methods: Lecture and Discussion Textbook: Required: Whitney, E. Also telling you how many servings for each food group did I consume? My actual milk consumption does not seem to be a problem in terms of adding to the overabundance of protein in my diet because I only drank about 2 cups total on that day. My body consumes over the amount of saturated fat, it is disappointing because I have such an athletic body composition. Location: 319 Willard Hall Teaching Methods: Lecture and Discussion Textbook: Required: Whitney, E. I always make dinner and that will usually be a type of protein, vegetable and a starch. I will be tracking my meals throughout the day for a week to determine what I eat to much of or not enough.
From my food intake record, I can point out that I eat at least 1 cup of rice everyday, which contain 577 mg of sodium. How does your diet compare to the recommendations you received from the Food Guide Pyramid? Like many Americans I am on the run and constrained by time. I did not consume any fruit or vegetables. At the beginning of this course I was not eating like I was supposed to. I do not eat breakfast, but when I do I eat breakfast I eat food that is for lunch or dinner. It will be based on your 3- day average intake and the reports that you printed out.
Therefore, I am eating the right amount of dietary fat to help my body stay healthy. I did not quite meet the 100% of total fiber needed, but it was definitely right at the recommended level. Many of my goals were not achieved or were overachieved. I know that is not good, but. This requires human resources to have a detailed understanding of not only the human resources. My intake of calcium and potassium were also low, which is bad because potassium is good for my bones; which may explain why my bones are so weak and catch cramps so often. I decided to record two of my busiest days during the week, Monday and Tuesday and one lacks day, being Sunday.